Want to learn more about Clearity's emotional support services?
Want to take a deeper dive into learning about stress and ways to manage it? Check out these resources.
Learn more about Deep Breathing
Learn more about Progressive Muscle Relaxation
Learn more about Guided Imagery
Want to download an app to help you practice your new-found relaxation skills? These top-rated options have free basic features. Advanced features are available for a cost.
If you are in immediate distress or are thinking of hurting yourself, call, text, or chat 988. The Suicide & Crisis Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.